This meal really surprised me!! It’s actually crazy filling due in large part to the volume and fibre from the oats and apple. I think getting the cinnamon and honey balance right is the key.

Serves : 1
Time : 10 minutes + overnight
Nut : 500 kcal, 612g, 26% protein, 10g fibre Fullness : 8/10

INGREDIENTS

180g grated apple
200g greek yogurt (0%)
40g porridge oats
100ml semi skimmed milk
1 tsp honey
50g blueberries
10g granola
Cinamon


METHOD

1. Grate two apples into bowl. Make sure you include the skin as its full of nutrition

2. Add the oats, greek yogurt, milk and cinnamon.

3. Mix well and put into the fridge for a few hours, or ideally overnight

4. Take out of the fridge and dress with the berries, granola and honey, plus a little more cinnamon

These last pretty well so you can prep 3/4 portions in advance. Some people use orange juice too, I didn’t fancy it for this one.

Enjoy, Lindsay