Lose 10 kg in 10 Weeks with 10 Filling Meals

The Filling Meals Challenge is for anyone who wants to lose weight eating filling food.

Your challenge is simple:

Lose 10 Kilos, in 10 Weeks, with 10 Meals

But these aren’t just any meals. They are the Top 10 Filling Meals from clients that have lost +20kg using filling meals.

Here’s how it works :

HOW THE CHALLENGE WORKS

1. Check out our Top 10 Filling Meals

2. Watch the ‘Meal Plan Design’ Course

3. Download the ‘Track Your Weight’ (PDF)

4. Practise your meal plan Mon-Fri

5. Check-in Friday with results/questions

1. TOP 10 MEALS TUTORIALS

In the tutorials section you're going to learn how to make your own version of our Top 10 Filling Meals. This will build towards your very own Top 10 Filling Meals. These are the categories:

  1. Massive Eggs

  2. Stacked Yogurt

  3. Athletic Oats

  4. Protein Salads

  5. Starchy Soups

  6. Loaded Spuds

  7. Simple Pastas

  8. Tasty Chicken

  9. Basic Steak

  10. Dairy Desserts

2. MEAL PLAN DESIGN COURSE

Before you can start the challenge, we are going to build you a Filling Meal Plan. This will be the tool that helps you lose weight. Here are just a few benefits a Filling Meal Plan can give you:

  1. It makes weight loss simpler

  2. It can get you get in incredible shape

  3. It helps you eat normal dinners

  4. It helps you think less about food

  5. It will help you keep weight off

3. FILLING MEALS CHALLENGE

Once you’ve built your Filling Food Plan and chosen a few meals you’re ready to start the challenge. The purpose of the challenge is:

  • To lose the first 10 Kilograms

  • To get it done inside 10 Weeks

  • To build your 10 Best Meals

Your can begin your challenge any Monday but it’s better if you have a few days to prepare and to do a shop on at the weekend.

ONE-ON-ONE CHALLENGE

The Course, Tutorials and Challenge videos are inside our memberships site. Here’s what you get:

  1. Meal Plan Design Course

  2. Top 10 Meals Tutorials

  3. The Filling Meals Challenge

  4. Weekly Check-in + Q&A

  5. WhatsApp Coaching with Lindsay

Plus our 30-Day Money Back Guarantee ;-)

JOIN CHALLENGE - £197

Frequently Asked Questions

  1. Do I need to exercise? No. I’ve had people lose +40kg without formal exercise. I generally refuse to discuss it until you’ve lost the first 10kg. Walking is my preferred option early on as it doesn’t spike hunger.

  2. What if I’m vegetarian? I’ve coached a bunch of plant based clients before, and Filling Meals does work for this, but for this challenge the meals aren’t suitable. So, it’s probably not a good fit if your vegetarian.

  3. Can I really lose 10kg in 10 Weeks? Great question! It really depends on your starting weight. If you are over 100kg I expect you to. My 74 year old Dad lost the first 10kg in 7 weeks starting at 125kg. If you are below 80kg then its more likely you’ll lose 5-10kg.

  4. How does 1-1 Coaching work? I send you short videos on WhatsApp, so it’s more of 1-1 coaching vibe. It’s ideal for clients who need more accountability, or want a bit more input around mindset.

  5. More questions?? Just message me on Instagram. I’ll get back to you in 24 hours. Feel free to say hello before jumping into the 1-1 Coaching also.

Hey, I’m Lindsay, the founder of Filling Meals. This photo is my before and after from back in 2015 when I originally lost 27kg (60 lbs). I got this result with my Filling Meal Plan and one hour of lifting per week. It just took my Filling Meal Plan, ten filling meal and patience (10 months).