I use this meal an awful lot with clients, but more as an afternoon snack around 300 calories. In this example I went pretty wild with the volume, just to show how big you can make it. The really high fibre makes up for the lower protein, but if you want more protein you can go to lower fat yogurt.

Serves : 1
Time : 5 minutes
Nut : 500 kcal, 812g, 10% protein, 20g fibre
Fullness : 8/10

INGREDIENTS (Serves 1)

100g greek yogurt (10%)
200g strawberries
100g banana
100g apple
100g tangerine
100g raspberries
50g blueberries
50g kiwi
Drizzle of honey

METHOD

This is not a recipe you need to stick with. It’s worth measuring the yogurt, but I’d change the fruit day to day.

1. Chopped up the fruit you’ve chosen (not need to stick with my suggestions

2. Put your yogurt into a bowl

3. Pile the fruit on top, then drizzle with honey

The most popular way clients use this meal is actually as an afternoon snack, between a big lunch and a family dinner. Cinnamon on top is great too.

Enjoy, Lindsay