This meal is crazy filling. I think you need to play with the flavors to get it to your taste but the underlying mix is superb. I’d definitely do it in bulk, also works as a dessert naturally. The toppings can be changed as you like.

Serves : 1
Time : 15 minutes + overnight
Nut : 500 kcal, 657g, 28% protein, 4g fibre Fullness : 9/10

INGREDIENTS

250g greek yogurt (2%)
60g of basmati rice (dry)
100ml semi skimmed milk
1 tbsp maple syrup
1/4 tsp rosewater
1/4 tsp vanilla extract
Honey
Cinnamon
Top with fruit of choice


METHOD

1. Cook your rice in a rice cooker or on a hob and allow to cool a little bit (just till warm)

2. Add the greek yogurt, milk, maple syrup, rose water, vanilla and lemon rind to a bowl. Give it a good mix around.

3. Add the cooked rice into the mix. Give it a good mix around, cover and put into the fridge for the evening.

4. Take out of the fridge and dress fruit, some more cinnamon and perhaps some honey.

I actually eat this more as a dessert than a breakfast. I make four 300 kcal portions on a Sunday and let them sit in ramakins in the fridge.

Enjoy, Lindsay