Filling Yogurt

These are some of the yogurt dishes I use with coaching clients. The 500 calorie servings are to help me optimize satiety. I suggest trying the recipe as it is your first time, then adjusting the serving to your needs if you do it again😋

Fruit Salad - 8/10
Protein Porridge - 8/10
Banana Pancakes - 7/10
French Toast - 6/10
Corn Fritters - 7/10
Turkish Eggs - 7/10
Yogurt Pancakes - 6/10
Bircher Muesli - 8/10
Rice Pudding - 9/10
Kefir Bowl - 8/10